The ingredients!
Dice up your chicken!
Mix the salt, pepper, and flour.
Toss your chicken with the flour mixture.
Mince (or grate) your garlic. Yes, I'm obsessed with this adorable grater!
Put a little oil in the pan and throw in your chicken to brown it.
Whisk the chicken stock, brown sugar, sesame oil, garlic, soy sauce, and white vinegar together.
If you're awesome like me, then you also have a tiny whisk in addition to your tiny grater to use!:)
Cook the chicken. See it getting that nice color? Yum!
Pour chicken stock mixture into the pan.
Then toss the whole pan into your pre-heated oven. (Be sure it's an oven-safe pan!!)
Bring it out of the oven and sprinkle it with sesame seeds. Looks amazing!
Serve it with some rice and you've got yourself a meal!
INGREDIENTS
- 1.5 pounds boneless, skinless chicken breasts, cut into pieces
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 1 Tbsp. flour (The recipe calls for whole wheat, but I used regular.)
- 1 Tbsp. toasted sesame oil (The recipe calls for toasted, but I just had regular.)
- 1/2 Tbsp. olive oil
- 2 garlic cloves, minced
- 1 Tbsp. low-sodium (or regular) soy sauce
- 1 Tbsp. brown sugar
- 1 Tbsp. white vinegar
- 1/2 cup low-sodium (or regular) chicken stock (I used broth.)
- 1 Tbsp. sesame seeds
- 1 Tbsp. black sesame seeds (I don't even know what these are, so they were skipped!)
DIRECTIONS
- Preheat the oven to 400 degrees.
- In a small bowl, whisk the chicken stock, brown sugar, sesame oil, garlic, soy sauce, and white vinegar together. Set aside.
- In another bowl, mix the salt, pepper, and flour. Toss the chicken with it.
- In a large pan (make sure it’s oven safe), heat the olive oil over medium heat. Once hot, add the chicken in one layer. Cook for three minutes on one side until seared and then flip and cook for another three minutes on the other side.
- Turn off the heat and pour the chicken stock mixture over the chicken, stirring to combine.
- Place the entire pan in the oven and cook for 20 minutes.
- Remove the chicken from the oven and toss it with sesame seeds. Serve.
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